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Not sure you are doing exercises right. . . want to get the most out of your workouts! Join us for these free technique workshops. Abs Workshop Thursday, March 23rd at 10:00am in Studio A Pump Workshop Thursday, March 30th at 10:00am in Studio ARead more
Sign up for one of our NEW Boxing Classes starting in March 2017.Read more
We are excited to add a new Fitness 101 (beginner) class to our afternoon schedule. This class is now available at 4:30pm on Wednesdays and is a great introduction to group fitness. Show up a few minutes early and introduce yourself to the instructor, who will be glad to share some suggestions and tips forRead more
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