The weekly class schedule is listed below. If you would like to view the “Instructor” schedule, CLICK HERE or on the SCHEDULE button above.
All classes are 55 minutes unless otherwise noted.
We hold our larger class in Studio A such as: Pump, Step, Zumba, Circuit Training, etc.
We hold our smaller class in Studio B such as: Pilates, Basic Toning & Cardio, Medicine Ball, Abs & Stretch, Fitness 101, etc.
Our indoor cycling class is taught on IC7 stationary bikes using the “Coach by Color” method. We have 50 bikes.
Click HERE to view a video with basic bike set-up guidelines.
Click HERE to view a video explaining the Coach-by-Color system to help you get the most out of your workout.
We offer a large variety of Yoga classes. See our list above and our schedule to find out the times.
Our second Yoga room was built to accommodate our overflow of participants, as well as offer a larger variety of classes. This room is also equipped to handle Power Yoga which is taught in a warmer temperature.
Since 2008
Since 2009
Since 2016
Since 2018
Since 2019
Since 2019
Since 2020
Since 2022
Since 2022
Since 2022
Since 2022
Since 2022
Since 2022
Since 2022
Michelle Camalo
Since 2022
YOGA
Lola Hargett
Since 2022
YOGA