All classes are 55 minutes unless otherwise noted.
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then “Step” and low impact on the floor including more reps, longer transitions and less complicated choreography.
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
BodyPump™ Express – This is a 28-minute express Body Pump class focusing on the upper body only.
Cardio performed on and off the Reebok step. Class begins with a warm-up and then progresses in intensity throughout 7 songs with #8 as a recovery song. These are followed by 12 minutes of abdominal exercises.
“Step Express” 28 minutes – A condensed version of “Step”.
This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc.
Our combination of motivational, fun music, challenging intervals, speed work, and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized.
All levels welcome. 45 minutes.
While receiving all of the same benefits Revolution Cycling has to offer, during Burn Cycling, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn!
All levels welcome. 45 minutes.
“HIIT 30” (High Intensity Interval Training)
Lose fat, gain muscle, and burn calories in a short amount of time! Need we say more?
30 minutes of cycling. Big efforts. Big results.
All levels welcome. 30 minutes.
“HIIT 40” (High Intensity Interval Training)
All the benefits of the 30 minute HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you’ve conquered it. All levels welcome. 40 minutes.
Designed to stretch & strengthen the deepest muscles in the body. The class encorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat.
This class is taught in the lap pool in deep and shallow water. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. It is open to all levels.
A new 50 minute class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
A new class, combining 25 minutes of strength and core exercises using a weighted ball
(2-6 pounds) and smart bands
Zumba combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
We offer a variety of yoga classes listed below. Mats are required, please bring your own.
“Yoga Basics” Similar to the Yoga class, but taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
“Stretch” A 55 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
“Restorative Yoga” This 55 minute class is the perfect class to help relieve stress and fatigue. Longer, deeper, and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
“Yoga” A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
“Mobility Flow” Yoga with a slight variation of movements and activation that create more mobility. Open to all levels.
“Yin Yoga” This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
“Power Yoga” A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class.
“Yoga INT/ADV” Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. (Experience required) Class is 90 minutes.
“Align & Flow” In this flow and alignment-based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal yoga practice. (Basic foundational yoga experience is highly recommended.)
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat.
We hold our larger class in Studio A such as: Pump, Step, Zumba, Circuit Training, etc.
We hold our smaller class in Studio B such as: Pilates, Basic Toning & Cardio, Medicine Ball, Abs & Stretch, Fitness 101, etc.
Our indoor cycling class is taught on IC7 stationary bikes using the “Coach by Color” method. We have 50 bikes.
Click HERE to view a video with basic bike set-up guidelines.
Click HERE to view a video explaining the Coach-by-Color system to help you get the most out of your workout.
We offer a large variety of Yoga classes. See our list above and our schedule to find out the times.
Our second Yoga room was built to accommodate our overflow of participants, as well as offer a larger variety of classes. This room is also equipped to handle Power Yoga which is taught in a warmer temperature.