Blog

Welcome back to Red’s. Click here for a message from Melissa https://youtu.be/HfeWo-u7GagRead more

  Sorry, out of our control! If you’re seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn. LES MILLSRead more

We would like to thank our members for their patience while Yoga 2 studio was being renovated. Here is what it looks like today. We are waiting for the mirrors to be installed tomorrow and a little cleaning and we should be 100% by Wednesday, February 19th. Hope to see you then. . . inRead more

So the results are in! Thanks to the numerous members who committed to the January Cycling Challenge! We are inspired and proud of everyone who committed and to all those who consistently show up and work hard! Of the many riders who tried (and still cycled an impressive amount!), nine dedicated members reached their goalRead more

Sign up at the Front Desk (All days/times must be attended) Thursdays, March 5 & 12, 4pm-7pm Fridays, March 6 & 13, 4pm-8pm Saturday, March 7, 10am-6pm Saturday, March 14, 10am-4pm Fee: $200/members – non refundable $250/non-members – non refundable  Eligibility: Age 15 and older.  Must be able to pass the prerequisite swim of 300 yard continuous swim usingRead more

Short on time? Want the most benefit in the least amount of time? Plyo 30 is for you!Read more

We would like to thank all those who came out and made our 2 hour Christmas cycle ride a huge success! Thanks to Anne, Lolly, Lindsey, Amanda and the DJ for a fun time and awesome workout!Read more

Erin and Susan promise not to leave you “Walking Dead”. Join them for a challenging and entertaining Zumba class on Saturday, October 26th at 10:00am.Read more