Calling all athletes!!!! Don’t miss this great new class for our young athletes, ages 14-18 only. This class is focused on stretching and lengthening the muscles in young athletic adults who participate in any type of sports. Class is on Monday nights at 6:30pm in Yoga 1. Please bring a mat.Read more
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On April 13th The NPC Louisiana Championships will be hosting a training and workshop here at Reds for those competing this year or thinking about it or wanting to know more about how to learn more. It’s is being called “A Day at Red’s” to include training in the morning 6 am to 1 pm,Read more
Not sure you are doing exercises right. . . want to get the most out of your workouts! Join us for these free technique workshops. Abs Workshop Thursday, March 23rd at 10:00am in Studio A Pump Workshop Thursday, March 30th at 10:00am in Studio ARead more
Sign up for one of our NEW Boxing Classes starting in March 2017.Read more
Congratulations to the following members who pulled it off at the last minute and earned their Superstar shirt for 2016. Tim Thomas, Kyle LeCoq, Anne Gros, David Haiko, Kay Judice, Ken LeBlanc, Suhail Abualfaraj, Arianna Mallette, Nancy Leger, Abigail Smith, Dale Castille, Debbie Olivier, Judy Higgins, Celia Thibodeaux, Kamille Kelley, Muhannad Badr, Amanda Hebert, Deborah Carter,Read more
Two thousand years ago, Hippocrates is said to have noted, “All disease begins in the gut.” As I see it, he was right: Our intestines contain trillions of microbes of many species that metabolize food and make vitamins accessible to us. Adding up to about 4 pounds of body weight, these good bugs protect usRead more
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