Blog

Student athletes from local schools in Lafayette, also members of Red’s, work on some athletic conditioning before the beginning of their season. This is a sample of what we offer in our Maximum Intensity Training facility. See Mark Lerille for more information. Thanks to Hayden Durke, Dylan Naquin, Ryan Richard, Mikie Bazar, Carter Breaux, JohnRead more

Congratulations to Michelle DesOrmeaux (group fitness instructor at Red’s) who won the Miss WBFF Pro Diva CATEGORY Model International at WBFF Miami International ProAm 2020.  Michelle is now training to compete for the world championship. Whoop, Whoop, go Michelle!Read more

Now available, inquire at the Front Desk. Monday thru Friday at 9:15am  $8 per person/ per session Participants are only charged when they attend. Drop-ins are welcome.  9-14 years of age Training for young adults is age appropriate conditioning involving a combination of strength, power, speed and agility training. These are combined with endurance trainingRead more

Short on time? Want the most benefit in the least amount of time? Plyo 30 is for you!Read more

Erin and Susan promise not to leave you “Walking Dead”. Join them for a challenging and entertaining Zumba class on Saturday, October 26th at 10:00am.Read more

Join Amanda for a fun and challenging cycle class on Saturday, October 26th.Read more

This Zumba Master Class taught by world-renown Marcie Phillipes Benavides and DJ Frances will surely not disappoint while raising money for Thrive 365. Put it on your calendar!Read more

Have you ever thought of teaching group fitness classes? Or just want a better understanding of group fitness? This workshop is a rare opportunity  to attend one of only 6 workshops available in the country. Click HERE to sign up.Read more