Blog

Short on time? Want the most benefit in the least amount of time? Plyo 30 is for you!Read more

Erin and Susan promise not to leave you “Walking Dead”. Join them for a challenging and entertaining Zumba class on Saturday, October 26th at 10:00am.Read more

Join Amanda for a fun and challenging cycle class on Saturday, October 26th.Read more

This Zumba Master Class taught by world-renown Marcie Phillipes Benavides and DJ Frances will surely not disappoint while raising money for Thrive 365. Put it on your calendar!Read more

Have you ever thought of teaching group fitness classes? Or just want a better understanding of group fitness? This workshop is a rare opportunity  to attend one of only 6 workshops available in the country. Click HERE to sign up.Read more

If your child has not completed or turned in their completed punch card, there is still time!Read more

Calling all athletes!!!! Don’t miss this great new class for our young athletes, ages 14-18 only. This class is focused on stretching and lengthening the muscles in young athletic adults who participate in any type of sports.  Class is on Monday nights at 6:30pm in Yoga 1. Please bring a mat.Read more

On April 13th The NPC Louisiana Championships will be hosting a training and workshop here at Reds for those competing this year or thinking about it or wanting to know more about how to learn more. It’s is being called “A Day at Red’s” to include training in the morning 6 am to 1 pm,Read more