We are proud of Eugene Kwarteng, Charles Sapienza, Nellie Crochet and Megan Richard who competed in this competition this past weekend. Check out this video for highlights!Read more
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Not sure you are doing exercises right. . . want to get the most out of your workouts! Join us for these free technique workshops. Abs Workshop Thursday, March 23rd at 10:00am in Studio A Pump Workshop Thursday, March 30th at 10:00am in Studio ARead more
Sign up for one of our NEW Boxing Classes starting in March 2017.Read more
Congratulations to the following members who pulled it off at the last minute and earned their Superstar shirt for 2016. Tim Thomas, Kyle LeCoq, Anne Gros, David Haiko, Kay Judice, Ken LeBlanc, Suhail Abualfaraj, Arianna Mallette, Nancy Leger, Abigail Smith, Dale Castille, Debbie Olivier, Judy Higgins, Celia Thibodeaux, Kamille Kelley, Muhannad Badr, Amanda Hebert, Deborah Carter,Read more
Two thousand years ago, Hippocrates is said to have noted, “All disease begins in the gut.” As I see it, he was right: Our intestines contain trillions of microbes of many species that metabolize food and make vitamins accessible to us. Adding up to about 4 pounds of body weight, these good bugs protect usRead more
Happy New Year. We are excited to see so many new and old faces at the club. It’s a good time to have a gym instructor write or re-write your workout program. Remember, this service is free to members. The instructor will meet with you, write you a custom routine and run you through a workoutRead more
After 20 years, PUMP is NEW again! We will launch a new format beginning July 1st. The format for pump is designed to increase strength, functional fitness, adding balance moves and formatted to burn more calories. The new format will be: warm up, legs, triceps, biceps, legs, back & shoulders will be together, chest, 4Read more
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