New Classes begin each Month. Classes are sold with a calendar monthly commitment only. Prices will vary depending on the number of sessions per week in the class and how many days in the month. Prices are based on $8 per session per person. Dates and prices are available on the schedule by clicking HERE.
Just Wanna Be Fit Class
This class is designed for members age 14 and older who is a beginner and wants to work toward being intermediate in fitness level, who just want to be the best that they can be and able to enjoy an active lifestyle. Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular, kettlebells, TRX, Bootcamp obstacles and functional fitness exercises. Classes are scheduled twice a week.
Boot Camp
This program is for adults (14 and older) and combines weight training, TRX (body weight training) and using the Boot Camp obstacles. Included will be: battle ropes, pulling sleds, flipping tires and climbing the different obstacles. The class will be 55 minutes and is geared to the intermediate to advanced participant. Classes are scheduled twice a week.
XFIT Training for Adults
This program is available to members 18 years and older who are currently involved in some type of exercise program and intermediate to advanced in fitness level. Red’s XFIT (Extreme Fitness) encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettlebell training, plyometric training and TRX training. XFIT is designed to enhance athletic performance and overall fitness for when TRAINING is your sport. . . and your greatest competitor is yourself. Classes are scheduled once or twice a week.
Kettlebell Training
Red’s XFIT (Extreme Fitness) Kettlebell Training for members (age 14 & older) will teach you how to safely and effectively use the kettlebell to improve your strength, flexilibity and stamina which will contribute to your fitness and athletic per- formance goals.This class is not appropriate for beginners. (flat soled shoes are required) Classes are scheduled twice a week.
Check out these kettlebell training videos by Eugene Kwarteng.
https://www.youtube.com/watch?list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&v=SMj2avH86B0
https://www.youtube.com/watch?v=I5furgj8tCk&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=39
https://www.youtube.com/watch?v=BQUDa1n3GeM&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=40
Hour of Power (Bike Trainer Class)
This is a bike trainer class geared towards cyclists and triathletes-to take your training to a new level. Bring your own bike in & hook up to the trainer to work on technique, power, high cadence, climbing & sprinting. The trainer allows for natural side-to-side motion so you can experience a life-like road ride. Classes are scheduled once a week.
Athletic Conditioning for Young Adults
Red’s XFIT (Extreme Fitness) for young adults (ages 7-8), (9-13) and (14-18) is age appropriate athletic conditioning involving a combination of strength, power, speed and agility training. These are combined with endurance training which can also help with specific sports and total athletic performance. Included in the 7-8 age group is training to master the skills in the President’s Challenge testing which is required in most schools. We also provide training to prepare high school athletes to attend a combine. Classes are scheduled two times a week.
Group Training Classes
Body Sculpting
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. Class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. Classes are scheduled twice a week.
Boxing Class
This class will be a circuit style, fast paced class consisting of punch combinations using heavy bags, glide bags, cardio movements, stationary boxing unit, and applying techniques in the ring. This class will be a total body workout that Class will be held in the Boxing Room. (Hand wraps and boxing gloves are required.)
Adult Fitness Swim Class
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers Workouts will be provided for general swimming fitness. Classes are scheduled twice a week.
Advanced Swim Class
This program is designed for the advanced swimmers who have solid strokes and swim in triathlon and masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. Classes are scheduled twice a week.
H2O for Kids
This class is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. 15 minutes of each class will be dedicated to strength training in the water. Classes are scheduled twice a week.
Fit to Run Class
Running Class
Class is geared toward intermediate to advanced and incorporates running mechanics such as flexibility, core strength, speed and endurance to make you a stronger, faster runner. Tips on injury prevention are also included. This is a training class and will include running workouts and long runs. The curiculum will be geared specically to the participants needs, level and goals. Classes are scheduled twice a week.
Specialty Training Classes
Team Training
Team Training is designed for athletes who are currently playing together on a team and want to improve their competitive edge. It is sport specific athletic conditioning encompassing a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettlebell training, plyometric training, and TRX training to enhance athletic performance specific to your sport. This regimen is for the true competitor. Team training is available upon request. Cost: determined by number of days per week and length of session. See Mark for details.
Race Prep Training Package
This running package is a consultation or series of consultations to help you get ready for your race. We will evaluate your running workout regimen and make suggestions or design a custom training program according to your goal (5k, 10k,1/2 marathon, marathon, etc.). We will monitor your progress and make adjustments to your workouts throughout the program (4 – 8 weeks suggested/1 hour per week). Available one-on-one or for small groups.
Cost: Personal Training Rates Apply
Triathlon Training Package
Personalized one-on-one training from the top, to get you to the top. This package includes 5 hours of one-on-one time with experts in their field to improve your overall performance.Available trainers: Mark Miller or Anne Sagrera (bike training), Jessica Harrower (swim training), Robbie Adams (strength/cross training), Anne Sagrera (run training) and Estelle Benoit (nutrition counseling). Follow-up support is provided throughout the month. Package includes one hour training/ coaching session of each: biking, swimming, cross training, running & nutrition. Must be 18 years of age.
Cost: $200
