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MIT (Maximum Intensity Training)

New Classes begin each Month. Classes are sold with a monthly commitment only, in conjunction with our billing cycle (24th of one month thru the 23rd of the next month). Once the class begins there is no cancellation or refund. Prices will vary depending on the number of sessions per week in the class and how many days in the month. Prices are based on $8 per session per person. Dates and prices are available on the schedule by clicking HERE.

Just Wanna Be Fit Class

This class is designed for members age 14 and older who is a beginner and wants to work toward being intermediate in fitness level, who just want to be the best that they can be and able to enjoy an active lifestyle. Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular, kettlebells, TRX, Bootcamp obstacles and functional fitness exercises. Classes are scheduled twice a week.

Eugene, personal trainer, teaching female just wanna be fit class in MIT.

Boot Camp

Eugene, personal trainer, teaching females indoor bootcamp class at Red's in Lafayette, LA.

This program is for adults (14 and older) and combines weight training, TRX (body weight training) and using the Boot Camp obstacles. Included will be: battle ropes, pulling sleds, flipping tires and climbing the different obstacles. The class will be 55 minutes and is geared to the intermediate to advanced participant. Classes are scheduled twice a week.

XFIT Training for Adults

Males in MIT doing kettlebell weightlifting class at Red's in Lafayette, LA.

This program is available to members 18 years and older who are currently involved in some type of exercise program and intermediate to advanced in fitness level. Red’s XFIT (Extreme Fitness) encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettlebell training, plyometric training and TRX training. XFIT is designed to enhance athletic performance and overall fitness for when TRAINING is your sport. . . and your greatest competitor is yourself. Classes are scheduled once or twice a week.

Kettlebell Plus

Red’s Kettlebell training for members (age 14 & older) will teach you how to safely and effectively use the kettlebell to improve your strength, flexibility and stamina which will contribute to your fitness and athletic performance goals.  (minimally supportive shoes are required) Classes are scheduled twice a week.

Check out these kettlebell training videos by Eugene Kwarteng.

https://www.youtube.com/watch?list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&v=SMj2avH86B0

https://www.youtube.com/watch?v=I5furgj8tCk&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=39

https://www.youtube.com/watch?v=BQUDa1n3GeM&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=40

Eugene, personal training, teaching a kettlebell class at Red's in Lafayette, LA.

TABATA PLUS

The TABATA Plus class is a circuit style class in which you will utilize different tools to perform dynamic, full body movements that will contribute to your enhanced strength, conditioning and fat loss goals. Classes are scheduled two times a week.

TABATA CLASS

Athletic Conditioning for Young Adults

Red’s XFIT (Extreme Fitness) for young adults (ages 7-8), (9-13) and (14-18) is age appropriate athletic conditioning involving a combination of strength, power, speed and agility training. These are combined with endurance training which can also help with specific sports and total athletic performance. Included in the 7-8 age group is training to master the skills in the President’s Challenge testing which is required in most schools. We also provide training to prepare high school athletes to attend a combine. Classes are scheduled two times a week.

Nellie, personal trainer, teaching young girls MIT fitness class at Red's in Lafayette, LA.

Group Training Classes

Body Sculpting

If you are looking for a class to get your body toned and firm from head to toe, sign up for class today.  Class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. Classes are scheduled twice a week.

H2O for Kids

This class is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. 15 minutes of each class will be dedicated to strength training in the water.  Classes are scheduled twice a week.

Fit to Run Class

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. The class will utilize multiple club areas, indoors & outdoors. Classes are scheduled twice a week. Instructor: Mark Miller

Specialty Training Classes

Team Training

GIRL RUNNER ICON

Team Training is designed for athletes who are currently playing together on a team and want to improve their competitive edge. It is sport specific athletic conditioning encompassing a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettlebell training, plyometric training, and TRX training to enhance athletic performance specific to your sport. This regimen is for the true competitor. Team training is available upon request. Cost: determined by number of days per week and length of session. See Mark for details.

( MIT) Maximum Intensity Team Training at Red's in Lafayette, LA

Race Prep Training Package

This running package is a consultation or series of consultations to help you get ready for your race. We will evaluate your running workout regimen and make suggestions or design a custom training program according to your goal (5k, 10k,1/2 marathon, marathon, etc.). We will monitor your progress and make adjustments to your workouts throughout the program (4 – 8 weeks suggested/1 hour per week). Available one-on-one or for small groups.
Cost: Personal Training Rates Apply

Triathlon Training Package

Personalized one-on-one training from the top, to get you to the top. This package includes 5 hours of one-on-one time with experts in their field to improve your overall performance. Follow-up support is provided throughout the month. Package includes one hour training/ coaching session of each: biking, swimming, cross training, running & nutrition. Must be 18 years of age.
Cost: $200

© 2019 Red Lerilles | All Rights Reserved
  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
  • Schedule
    • Group Fitness Schedule
      • Abs and Stretch
      • Align & Flow
      • Basic Toning and Cardio
      • Body Sculpting
      • Circuit Training
      • Cycling
      • Fitness 101
      • Functional Movement
      • Med Ball
      • Pilates
      • Plyo 30
      • Power Yoga
      • Pump
      • Restorative Yoga
      • Step
      • Stretch
      • Wave
      • Yoga
      • Yin Yoga
      • Youth Athletic Stretch
      • Zumba
    • Club/Community Events
    • MIT/Paid Classes
  • Directions
  • News
  • Amenities
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Swimming Pools
    • Coffee Bar/Lounge
    • Child Care
  • Our Team
  • FAQs
  • History
  • Bill Pay
Red Lerilles