Instructors are available for personalized exercise programs for member’s age 9 and older at NO ADDITIONAL COST. Appointments are recommended BUT are not necessary. We recommend you have 3 supervised workouts (or more if needed) until you feel comfortable with your workout. We encourage you to request this free service several times per year, as you desire, to update your workout! Instructors are available during INSTRUCTOR HOURS ONLY. We have instructors and Personal Trainers that are certified through Under Armor, NSCA, ACE, Russian Kettlebell and more.