Have you ever thought of teaching group fitness classes? Or just want a better understanding of group fitness? This workshop is a rare opportunity to attend one of only 6 workshops available in the country. Click HERE to sign up.Read more
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Mark your calendar for Saturday, April 13th from 8am-11am. But be prepared. . . .there will be a lot of showing off and drooling! Everyone is invited!Read more
On April 13th The NPC Louisiana Championships will be hosting a training and workshop here at Reds for those competing this year or thinking about it or wanting to know more about how to learn more. It’s is being called “A Day at Red’s” to include training in the morning 6 am to 1 pm,Read more
Mark your calendar for Saturday, December 8th. Read more
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