Blog

After 20 years, PUMP is NEW again! We will launch a new format beginning July 1st. The format for pump is designed to increase strength, functional fitness, adding balance moves and formatted to burn more calories.  The new format will be: warm up, legs, triceps, biceps, legs, back & shoulders will be together, chest, 4Read more

We still have lots of camps and free activities available for members ages 9-14. Camps: Girls Fitness, Lacrosse, Soccer, Tennis, Basketball & Running Free Activities: M.I.T. Kids, Dodgeball, Basketball, Bingo & Youth Training See the Front Desk for details or to sign up.Read more

Kudos to our ladies (and gents) of the “Wave Class”, alias Synchronized Swimmers, for their dedication and imagination. They invite you to join them on Monday, Tuesday and Thursday mornings at 8:30am and Saturdays at 9:00am. They enjoy the camaraderie and fun, as well as a great workout. Red’s Wave Synchronized Dance Team after theirRead more

Check out these videos taken at a recent coaches training camp at Stephen F. Austin University. Our Eugene, personal trainer, was asked to speak about kettlebell training and they were kind enough to share these videos.  Enjoy! https://www.youtube.com/watch?list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&v=SMj2avH86B0 https://www.youtube.com/watch?v=I5furgj8tCk&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=39 https://www.youtube.com/watch?v=BQUDa1n3GeM&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=40Read more

Changes Effective Monday, March 7th Mondays – 6:30pm Yoga Basics changed to Restorative Yoga in Studio 2 Tuesdays – 12:15pm Ashtanga Yoga will be 1 1/2 hours Wednesdays – 8am Beginners Yoga changed to Yoga Basics Wednesdays – 6:30pm adding Pump in Studio A Thursdays – 10:00am Gentle Yoga cancelled Fridays – 9:00am adding Intermediate/AdvancedRead more