PUMP is NEW Again!

By Connie Girard | Classes, Fitness, Group Fitness | Comments are Closed | 22 June, 2016 | 0

After 20 years, PUMP is NEW again! We will launch a new format beginning July 1st.

The format for pump is designed to increase strength, functional fitness, adding balance moves and formatted to burn more calories. The new format will be: warm up, legs, triceps, biceps, legs, back & shoulders will be together, chest, 4 min of cardio and finish with abs. Come and get challenged

cardio, class, group exercise, group fitness, Pump, weight training, weights

Connie Girard

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PUMP is NEW Again!

Connie Girard

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