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Blog

PUMP is NEW Again!

By Connie Girard | Classes, Fitness, Group Fitness | Comments are Closed | 22 June, 2016 | 0

After 20 years, PUMP is NEW again! We will launch a new format beginning July 1st. The format for pump is designed to increase strength, functional fitness, adding balance moves and formatted to burn more calories.  The new format will be: warm up, legs, triceps, biceps, legs, back & shoulders will be together, chest, 4Read more

Cardio Isn’t the Magic Bullet for Weight Loss

By | Fitness | Comments are Closed | 6 April, 2012 | 0

While biking, running, and walking are great for your heart, "research suggests that it's difficult to lose fat when you do only cardiovascular activity," says Jeff Halevy, CEO of a health and fitness service company in New York City. Although aerobic exercise will burn calories, it doesn't really change your metabolism. What does. . .Read more

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