Red’s is so excited to FINALLY have our new Arsenal equipment! Come by and check out all of the pieces we have in the Co-ed gym! Click the picture below to see more. Read more
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After 20 years, PUMP is NEW again! We will launch a new format beginning July 1st. The format for pump is designed to increase strength, functional fitness, adding balance moves and formatted to burn more calories. The new format will be: warm up, legs, triceps, biceps, legs, back & shoulders will be together, chest, 4Read more
While biking, running, and walking are great for your heart, "research suggests that it's difficult to lose fat when you do only cardiovascular activity," says Jeff Halevy, CEO of a health and fitness service company in New York City. Although aerobic exercise will burn calories, it doesn't really change your metabolism. What does. . .Read more
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