NPC LOUISIANA STATE CHAMPIONSHIPS SET FOR JULY 9TH—The 2016 NPC Louisiana Sate Bodybuilding, Physique, Figure and Bikini Championships will be held Saturday July 9th at the Heymann Performing Arts Center here in Lafayette. This year’s special guest will be IFBB Pro Bikini Ms. Brittany Taylor. Also guest posing will be IFBB Pro Bodybuilder Mr.Read more
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Congratulations to the following members who have completed 150 hours and have received their Superstar shirts for 2016:Â Kimbrough Benson, James Daubers, Steven Guilbeau, Hailey Thibodaux, Amy Quinn, Gina Zachery, Terri Dawes, Martha Canulette, Kelly Canulette, Matty Galloway, Laura Baker, Gwen Fontenot, Greg Wold, Charlie Hardy, Dru Richard, Kay Bush, Claire Angelle, Sharon Friar, Aaron Tate,Read more
While biking, running, and walking are great for your heart, "research suggests that it's difficult to lose fat when you do only cardiovascular activity," says Jeff Halevy, CEO of a health and fitness service company in New York City. Although aerobic exercise will burn calories, it doesn't really change your metabolism. What does. . .Read more
1. Add blueberries to pancakes, waffles or muffins. 2. Mix raisins, diced apples, or dried apricots into oatmeal 3. Add pepper, onion, spinach, broccoli, or shredded carrots to a morning omelet 4. Top a toasted waffle with warmed applesauce 5. Put a slice of avocado on a regular sandwich 6. Add mushrooms, peppers, onions, or diced carrots to spaghetti sauce 7. ReplaceRead more
Here is a fast, clean, and easy recipe to spice up the tuna sandwich you have been having every Friday for lunchJ Serves: 4; Hands on time: 9 minutes; Total time: 15 minutes Ingredients: 8 oz pouched low-sodium tuna or canned low-sodium tuna water-packed tuna, drained 1/3 cup nonfat plain Greek-style yogurt 1 rib celery,Read more