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(High Fiber, Low Calorie Veggie Muffins) INGREDIENTS: 1 cup barley flour 3/4 cup oat flour 2 tbsp unsweetened cocoa powder 1 tsp instant espresso powder 1 tsp baking powder 1 1/4 tsp ground nutmeg, divided 3/4 tsp ground cinnamon, divided 1/2 tsp baking soda 1/4 tsp coarse sea salt 1 large egg 3/4 cup wholeRead more
Congratulations to Robert Sonnier who placed first in his age group, 65-69yrs. in the full marathon this past weekend. Robert finished in 3:49:49. Goooooo Robert!Read more
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