Blog

Stop by the Coffee Bar for a holiday Mocha or Latte!Read more

Stop by the Coffee Bar and try these new drinks, 24K and Turmeric Tonic now available!Read more

We have a few changes to our Redy Meals which has changed some of the nutritional values. We are excited that some have fewer calories and less sodium. F.Y.I. we restock the Redy Meal cooler on Tuesdays, Thursdays and Sunday nights. Don’t forget, they are buy 5, get 1 free. Quick, convenient and portion controlled.Read more

Stop by the Coffee Bar/Lounge and try a Cold Press Juice or Smoothie!Read more

Here is an easy recipe from Clean Eating Magazine that is high in fiber and protein.  A delicious and great way to start off your day:)  Serves: 6 Hands-on Time: 30 minutes Total Time: 30 minutes INGREDIENTS: • 1½ cups almond flour • 5 tbsp coconut flour • 1 tsp ground cinnamon • ½ tspRead more

Do you have a coffee drinker on your gift list? Well, here is an idea! We are selling Red’s special custom blend of coffee, Red’s Reserve, by the bag. Pick one up in the Coffee Bar today!Read more

With the wide variety of energy bars on the market, here are a few of the best, listed by different nutritional needs: Everyday Snack: KIND Nuts and Spices Bar: low in sugar ( only 5 g) very clean, low processed with natural ingredients.  high source of fiber (7 g).   200 calories, 7 g protein Protein:Read more

With all the popular diets out there, here is a little summary of a few, with pros and cons listed for each.  Just FYI if u are thinking about any of these. 1.  Intermittent Fasting:  Not your typical 3 meals 2 snacks regimen.  Times are set for eating, followed by an extended period of fasting. Read more