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Few things speed the aging process like chronic stress. It's like adding fuel to an already capable fire. So take a few minutes to undo the damage. In a small study of middle-aged women, all it took was 14 minutes of vigorous exercise each day to protect cells from the aging effects of stress. YouRead more
Don't forget to send your results and photos to connie@redlerilles.com.Read more
Here is an idea for an easy meal that is budget friendly, healthy, and low maintenance! Sounds perfect right?! Each serving is only 426 calories, cost $2.05 per serving ($8.19 for entire recipe!), and only takes 20 minutes to make. Enjoy! Ingredients: 8 oz whole grain spaghetti or linguini 1 15-oz can Organic Garbanzo (aka Chickpeas)Read more
This new class is being added to the Group Fitness Class schedule and is available to all members 14 and older, free of charge. Join us in Studio D.Read more
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