Blog

Robert, Bob, Bienvenu, competed January 10th in the USAPL Louisiana State Championships. He competed at 183 pounds in the Open Division against men of all ages. He finished 4th place with lifts of: 181.75# bench press, 209.25# squat and 314# dead lift for a combined total of 705#. This was his best total lift inRead more

Its that time of year again.  Majority of us all want to be healthier in some way this year, and breakfast can help.  You often hear people refer to breakfast as “the most important meal of the day”, yet many of us don’t even take the time to consume it.  Whether the excuse is tooRead more

Thanks to all who came out last Saturday and participated in our 2 hour Dance Marathon. We were able to raise $2,960 for Hearts of Hope and Maddie's Footprints (local charities). We had over 80 participants and lots of fun and sweat!!!!Read more

So you've got New Years resolutions under your belt, starting to see results, but looking for the "NEXT" step? Try one of our MIT or Group Training classes. Classes start at the beginning of each month. We have openings in several classes. See the Front Desk for details!Classes available:Just Wanna Be FitInto to Kettlebell TrainingXFITRead more

Looking for a Healthy, Quick, Fresh meal? We've got it! Try our new "Design Your Own" salad bar today! Hours: Monday – Thursday   11am-8pmFriday   11am-7pmSaturday   11am-6pmSundays   ClosedRead more