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Blog

PALACE OR PRISON?…BODY

By Eight Hats | Club News | Comments are Closed | 24 January, 2020 | 0

By EUGENE KWARTENG ACE, SFG2, USAW         Is your body a PALACE OR A PRISON? In our society, there are examples of both and the way we treat our bodies, determines where in the spectrum we reside. As we’ve learned in history,the short definition of the word, PALACE, is imperial residence. This structure wasRead more

Lifeguard Training Class-Session 1

By Eight Hats | Classes, Community Event | Comments are Closed | 16 January, 2020 | 0

Sign up at the Front Desk (All days/times must be attended) Thursdays, March 5 & 12, 4pm-7pm Fridays, March 6 & 13, 4pm-8pm Saturday, March 7, 10am-6pm Saturday, March 14, 10am-4pm Fee: $200/members – non refundable $250/non-members – non refundable  Eligibility: Age 15 and older.  Must be able to pass the prerequisite swim of 300 yard continuous swim usingRead more

Plyo 30

By Eight Hats | Classes, Fitness, Group Fitness | Comments are Closed | 14 January, 2020 | 0

Short on time? Want the most benefit in the least amount of time? Plyo 30 is for you!Read more

Reign Available in the Coffee Bar

By Eight Hats | Uncategorized | Comments are Closed | 14 January, 2020 | 0

Stop by today!Read more

Celebrating 57 Years

By Eight Hats | Club News | Comments are Closed | 13 January, 2020 | 0

Thanks to all of you for making it happen!!!!Read more

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