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By EUGENE KWARTENG ACE, SFG2, USAW         Is your body a PALACE OR A PRISON? In our society, there are examples of both and the way we treat our bodies, determines where in the spectrum we reside. As we’ve learned in history,the short definition of the word, PALACE, is imperial residence. This structure wasRead more

Sign up at the Front Desk (All days/times must be attended) Thursdays, March 5 & 12, 4pm-7pm Fridays, March 6 & 13, 4pm-8pm Saturday, March 7, 10am-6pm Saturday, March 14, 10am-4pm Fee: $200/members – non refundable $250/non-members – non refundable  Eligibility: Age 15 and older.  Must be able to pass the prerequisite swim of 300 yard continuous swim usingRead more

Short on time? Want the most benefit in the least amount of time? Plyo 30 is for you!Read more

Stop by today!Read more

Thanks to all of you for making it happen!!!!Read more

Do you have an old or damaged flag that you do not know what to do with? We have the answer. Thanks to Jeff Colonna’s passion and commitment, we have a receptacle at the entrance to Red’s that he designed for just that. Place your old or damaged flags in the receptacle and Jeff withRead more

Are you Up for a Challenge?Read more