A lot of hype has been spoken recently about consuming alkaline water to help with health issues like acid reflux, preventing cancer, and cardiovascular disease. The theory is that intaking water with higher pH (alkaline) will balance the body’s pH, canceling out the negative effects of a acidic diet. However the problem with this theoryRead more
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Robert, Bob, Bienvenu competed in the 2016 AAU World Powerlifting and Weightlifting Championships in Las Vegas winning a total of 18 1st Place World Championships in the Masters, 65-69 age & Lifetime Masters Division in the 181 # weight class. Bienvenu set 5 State records in his age & weight division. He bench pressed 180Read more
Sectional 40 and over 8.5 Combo League Member, Dawn Vincent, and Dianne Lowings, Red’s head tennis professional, played a New Orleans team that went to the Sectional Tournament in Mobile, Alabama. There were 10 teams divided into 2 divisions. They had 3 wins and 1 loss which allowed them to come out second in theirRead more
Sign up begins March 20 at the Pro Shop.Read more
Not sure you are doing exercises right. . . want to get the most out of your workouts! Join us for these free technique workshops. Abs Workshop Thursday, March 23rd at 10:00am in Studio A Pump Workshop Thursday, March 30th at 10:00am in Studio ARead more
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