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Blog

Shoe Sale

By Connie Girard | Uncategorized | Comments are Closed | 31 January, 2017 | 0

Stop by the Pro Shop and check out our shoes. Select shoes are 25% off.Read more

Gut Check

By Connie Girard | Fitness | Comments are Closed | 24 January, 2017 | 0

Two thousand years ago, Hippocrates is said to have noted, “All disease begins in the gut.” As I see it, he was right: Our intestines contain trillions of microbes of many species that metabolize food and make vitamins accessible to us. Adding up to about 4 pounds of body weight, these good bugs protect usRead more

Gluten-Free, Dairy-Free Banana Pancakes

By Connie Girard | Food and Drink, Nutrition Tips | Comments are Closed | 23 January, 2017 | 0

Here is an easy recipe from Clean Eating Magazine that is high in fiber and protein.  A delicious and great way to start off your day:)  Serves: 6 Hands-on Time: 30 minutes Total Time: 30 minutes INGREDIENTS: • 1½ cups almond flour • 5 tbsp coconut flour • 1 tsp ground cinnamon • ½ tspRead more

Get Your Valentine Gifts at Red’s

By Connie Girard | Community Event | Comments are Closed | 23 January, 2017 | 0

Once again, the folks at Camp Bon Couer will be selling stuffed animals, and candy to raise money for kids with heart defects to go to summer camp. They will be selling in the lobby February 11, 13 & 14th. Thanks for your support!Read more

Wilson Demo Day!

By Connie Girard | Tennis | Comments are Closed | 19 January, 2017 | 0

Come and try out the new Wilson tennis racquets at Red’s on February 4th, 2017.Read more

Congratulations to Kevin Castille!

By Connie Girard | Races, Results | Comments are Closed | 17 January, 2017 | 2

The 2017 Louisiana Half Marathon was held last weekend in Baton Rouge and Kevin again came out in 1st place breaking the state record. Kevin just so happened to hold the state record, so he actually broke his own record! Congrats Kevin!Read more

Shoe Collection Drive

By Connie Girard | Community Event | Comments are Closed | 11 January, 2017 | 0

Bring your shoes, any shoe, any size (in good condition). All donated shoes will be given to developing countries like Haiti, Honduras and other impoverished nations in Central America & Africa. Drop them off at the Front Desk from now until February 28th. THANKS!Read more

Want to Win $100?

By Connie Girard | Paperless Billing Winner | Comments are Closed | 5 January, 2017 | 0

Receive your statement paperless and you are automatically entered in our monthly drawing!Read more

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  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
  • Schedule
    • Group Fitness Schedule
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    • Club/Community Events
    • MIT/Paid Classes
  • Directions
  • News
  • Amenities
    • Front Desk/Pro Shop
    • Snack Bar/Grill
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    • Coffee Bar/Lounge
    • Child Care
  • Our Team
  • FAQs
  • History
  • Bill Pay
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