Check out these videos taken at a recent coaches training camp at Stephen F. Austin University. Our Eugene, personal trainer, was asked to speak about kettlebell training and they were kind enough to share these videos. Enjoy! https://www.youtube.com/watch?list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&v=SMj2avH86B0 https://www.youtube.com/watch?v=I5furgj8tCk&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=39 https://www.youtube.com/watch?v=BQUDa1n3GeM&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=40Read more
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Happy Mother’s Day to all our mothers. So that our members and employees can spend time with their families we will not have group fitness classes this Sunday, May 8th. Hope you all have a great day!Read more
Michelle Desormeaux recently competed in the WBFF (World Beauty Fashion & Fitness) L.A. Pro/Am competition. She placed 3rd in the USA in the Bikini Division. She will be competing in 16 weeks for the World Champion Title. Looking gooooooood, Michelle!Read more
Ready or not. . . . here it comes! Yes, we’re gonna be busy so help us make all of our summer as positive and painless as possible. Make sure your kids are added to the membership if they are going to use Red’s this summer. This includes all kids, regardless of age. They do notRead more
Congratulations to the following members who have completed 150 hours and have received their Superstar shirts for 2016: Kimbrough Benson, James Daubers, Steven Guilbeau, Hailey Thibodaux, Amy Quinn, Gina Zachery, Terri Dawes, Martha Canulette, Kelly Canulette, Matty Galloway, Laura Baker, Gwen Fontenot, Greg Wold, Charlie Hardy, Dru Richard, Kay Bush, Claire Angelle, Sharon Friar, Aaron Tate,Read more
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