Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013:Reid Dronet, Keith Patin, Verda Trahan, Stan Swank, Greg Roberts, Karen Sanson, Brittni Leger, Cristie Gibbens, Bradley Mccormick, Gwen Fontenot, Patricia Duplechin, O’Neal Weber, Jamie Knight, Gene Nicko, Desiree Early, Jenny Felder, Terri Dawes, Nolan Galley, Jonas Fruge,Read more
Blog
The Davis Cup of Tennis was held April 12-14 and unfortunately due to rain the finals were not played on Sunday so there were no winners and no pictures. However, the four teams to make it to the finals included: 1st Place in Division I: FranceTerry Frith, Marty Carriere, Jane Sawvell-captain, Toni Benoit, Jolene Curtis,Read more
Food synergy occurs when individual components within foods work together in the body to maximize health and training benefits. “The total is greater than the sum of the parts”. To get more nutritional bang from your pre-exercise snack, try pairing spinach and blueberries. Spinach can help you through a tough gym workout. Research shows thatRead more
Just wanted to say thanks to Red, Mark and the rest of the staff at Reds for providing such a wonderful atmosphere to train in! I competed in the Panhandle Showdown in Pensacola April 13 and placed 3rd in my first figure competition!!! Thanks for all the encouraging words along the way it was greatlyRead more
The Best of Acadiana 2013! Nominate Your Favorites!Read more
For you sodium conscious members, here is a list of foods at our Grill that is Sodium Smart, each having 750 mg or less per serving. Sodium Smart (under 750 mg) Breakfast: whole wheat bagel 570 mg blueberry biscuit 438 mg breakfast platter 492 mg cinnamon biscuit 437 mg 12 oz bowl of grits 11Read more
Congratulations to Robert Bienvenu who recently traveled to Las Vegas for the AAU National Powerlifting Champhionships. Robert turned in the following results: benchpress 192#s, squat 170#, deadlift 303#, Push-pull total of 495#s and powerlifting total of 665#s. This was good enough to send him home with a fist full of medals, 4 National Champhionships andRead more