Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013:Reid Dronet, Keith Patin, Verda Trahan, Stan Swank, Greg Roberts, Karen Sanson, Brittni Leger, Cristie Gibbens, Bradley Mccormick, Gwen Fontenot, Patricia Duplechin, O’Neal Weber, Jamie Knight, Gene Nicko, Desiree Early, Jenny Felder, Terri Dawes, Nolan Galley, Jonas Fruge,Read more
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The Davis Cup of Tennis was held April 12-14 and unfortunately due to rain the finals were not played on Sunday so there were no winners and no pictures. However, the four teams to make it to the finals included: 1st Place in Division I: FranceTerry Frith, Marty Carriere, Jane Sawvell-captain, Toni Benoit, Jolene Curtis,Read more
Food synergy occurs when individual components within foods work together in the body to maximize health and training benefits. “The total is greater than the sum of the parts”. To get more nutritional bang from your pre-exercise snack, try pairing spinach and blueberries. Spinach can help you through a tough gym workout. Research shows thatRead more
Just wanted to say thanks to Red, Mark and the rest of the staff at Reds for providing such a wonderful atmosphere to train in! I competed in the Panhandle Showdown in Pensacola April 13 and placed 3rd in my first figure competition!!! Thanks for all the encouraging words along the way it was greatlyRead more
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