Post workout you want to focus on 4 things: hydration, calories, carbohydrates, and protein. 1. Hydration should be first priority: Dehydration by only 2-3% can decrease performance. You should be drinking 4-8 oz every 15-20 minutes of exercise and 16-24 oz (2-3 cups) for every 1 lb lost during exercise 2. Calories: Calories dependsRead more
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