π¨π¨New Class Alert! π¨π¨ We added a Yin Yoga class at 6:30pm on Wednesdays! In Yin Yoga you will practice holding poses longer to help increase circulation and improve flexibility with deep tissue stretching! π§ββοΈπ§ββοΈRead more
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Changes Effective Monday, March 7th Mondays – 6:30pm Yoga Basics changed to Restorative Yoga in Studio 2 Tuesdays – 12:15pm Ashtanga Yoga will be 1 1/2 hours Wednesdays – 8am Beginners Yoga changed to Yoga Basics Wednesdays – 6:30pm adding Pump in Studio A Thursdays – 10:00am Gentle Yoga cancelled Fridays – 9:00am adding Intermediate/AdvancedRead more
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