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Blog

Eugene Teaches Kettlebell Techniques

By Eight Hats | Classes, Results, Sports | Comments are Closed | 6 May, 2016 | 0

Check out these videos taken at a recent coaches training camp at Stephen F. Austin University. Our Eugene, personal trainer, was asked to speak about kettlebell training and they were kind enough to share these videos.  Enjoy! https://www.youtube.com/watch?list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&v=SMj2avH86B0 https://www.youtube.com/watch?v=I5furgj8tCk&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=39 https://www.youtube.com/watch?v=BQUDa1n3GeM&list=PLH8nCr6z-NHppT8vBEV6kEkXVQf0JxMUY&index=40Read more

Eugene – Guest Speaker

By Eight Hats | Sports | Comments are Closed | 12 April, 2016 | 0

We are proud of Eugene Kwarteng, personal trainer at Red’s, who was asked to be a guest speaker at a Sports Performance Coaches Clinic this Friday, April 15, 2016 at Stephen F. Austin in Nacogdoches, TX.Read more

Senior Olympic Games

By Eight Hats | Sports | Comments are Closed | 20 March, 2015 | 0

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