We are proud of Eugene Kwarteng, personal trainer at Red’s, who was asked to be a guest speaker at a Sports Performance Coaches Clinic this Friday, April 15, 2016 at Stephen F. Austin in Nacogdoches, TX.
Here's an interesting tip from one of my favorite web sites, www.realage.com. Give Your Blood Pressure This Daily TreatJust 30 calories per day of chocolate may be enough to help reduce your blood pressure. AsRead more
If you want to keep your ears working well enough to hear a pin drop, consider popping this mineral: magnesium.Early research shows that it may help prevent noise-induced hearing loss.Mighty MagnesiumIn a study of young,Read more
Dr. John Sullivan recently passed the RKC ( Russian Kettlebell Challenge). He is now one of only 3 certified Kettlebell Trainers in the state. More Importantly though is the fact that he even passed itRead more
The Games of Acadiana will host their Mini-Triathlon Saturday, August 15th. Proceeds will provide cancer services to local individuals through the Miles Perret Cancer Services. This is a great event for anyone thinking about tryingRead more