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This is a great and easy recipe that kids may even like.  Try substituting greek yogurt if they don’t like cottage cheese.  It includes a fruit and dairy serving and is packed with protein. Serves: 4
 Hands-on time: 5 minutes 
Total time: 5 minutes INGREDIENTS: 4 medium bananas 2 cups 1% cottage cheese 6 tbspRead more

I’m sure you have heard somewhere that grilling produces carcinogens that produce cancer.  Does it and should I avoid it? There is no evidence that grilling causes cancer, BUT you can understand the process of the developments of carcinogens and how to be more mindful of it.   • HCAs (heterocyclic amines) and PAHs (polycyclic aromaticRead more

Tupelo Honey is a premium American sweet honey – and, some say, it’s also Van Morrison’s best album. But it’s cheap ($16 for 12 ounces) compared to designer honey from Turkey that runs about $194 an ounce.   This new global market for super-honey is why North American consumers should BEEware. There’s a buzz about counterfeit honeyRead more

      Well swimsuit season is here! Try these tips to help u reduce that nagging belly bloat and help with digestion: 1.  Drink plenty of water: at least 8-8oz glasses a day.  Carry a water bottle around with u constantly or set goals, 2 cups before each meal, etc.  Also for each caffeinatedRead more

My friend keeps raving about how easy and delicious this recipe is!! Thought I would share. Enjoy!  Cook time:  15 mins  Total time:  15 mins          Ingredients .Teriyaki sauce: .½ C soy sauce .¼ C brown sugar .¼ C Mirin rice wine .1 T fresh ginger or ½ tsp ground ginger .EggRead more