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For most people, around 3-4pm hunger strikes and they end up eating so many snacks that it ultimately ruins their day caloric wise.  Why? Most people reach for snacks with just carbohydrates! Protein must be included in your snack otherwise you will not be full or satisfied. Even just plain fruit is a bad choiceRead more

Its that time of year again.  Majority of us all want to be healthier in some way this year, and breakfast can help.  You often hear people refer to breakfast as “the most important meal of the day”, yet many of us don’t even take the time to consume it.  Whether the excuse is tooRead more

Serves 10Hands-on Time: 50 minutes, Total time 2 hours Ingredients: 2 lemons, divided Olive oil cooking spray 1 4-lb boneless whole turkey breast (2 halves), skin removed ½ cup whole-wheat panko bread crumbs ¼ cup grated Parmesan cheese 3 tbsp chopped fresh rosemary leaves, divided 1 tsp each sea salt and fresh ground black pepper,Read more

With the cold months in full swing, many of us like to warm up with a nice, hot cup of coffee.  The growing trend of flavored coffees and coffee chains has also (maybe without notice!) added a growing trend to our waist line!  • Did You Know?!: that ordering you coffee prepared with nonfat milkRead more

“The Average Person Gains 5 Pounds between Thanksgiving and New Year’s Day” If the average person gains up to 5 lb between the holidays, that adds up to an excess of 17,500 calories in 6 weeks!!!  I bet this number seems outrageous, but it can add up very easily and fast, especially over the holidays. Read more