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Celiac disease is a condition that years ago not many people knew much about.  Now it has turned into a 4.2 billion dollar food industry.  Whether you have a gluten allergy, gluten intolerance, or just want to avoid gluten for health concerns, you must always keep in mind that “gluten-free” does not mean “healthful”.  ConsumersRead more

With all the popular diets out there, here is a little summary of a few, with pros ands cons listed for each.  Just FYI if u are thinking about any of these.  1.  Intermittent Fasting:  Not your typical 3 meals 2 snacks regimen.  Times are set for eating, followed by an extended period of fasting. Read more

With the wide variety of energy bars on the market, here are a few of the best, listed by different nutritional needs:  Everyday Snack: KIND Nuts and Spices Bar:  low in sugar ( only 5 g) very clean, low processed with natural ingredients.  high source of fiber (7 g).   200 calories, 7 g proteinRead more

      Well swimsuit season is here! Try these tips to help u reduce that nagging belly bloat and help with digestion: 1.  Drink plenty of water: at least 8-8oz glasses a day.  Carry a water bottle around with u constantly or set goals, 2 cups before each meal, etc.  Also for each caffeinatedRead more

Serves 4; Hands-on Time 25 min; Total Time 50 min Ingredients: Olive Oil Cooking Spray 4 small beets (golden and/or red) 1 bunch asparagus, trimmed 1/4 tsp each sea salt and fresh ground pepper, divided 1/4 cup sliced unsalted almonds 1/4 cup plain whole -milk greek yogurt 1/4 cup fresh orange juice, plus 2 tspRead more