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With the wide variety of energy bars on the market, here are a few of the best, listed by different nutritional needs: Everyday Snack: KIND Nuts and Spices Bar: low in sugar ( only 5 g) very clean, low processed with natural ingredients.  high source of fiber (7 g).   200 calories, 7 g protein Protein:Read more

With all the popular diets out there, here is a little summary of a few, with pros and cons listed for each.  Just FYI if u are thinking about any of these. 1.  Intermittent Fasting:  Not your typical 3 meals 2 snacks regimen.  Times are set for eating, followed by an extended period of fasting. Read more

This recipe is loaded in protein and fiber, and super low in sodium.  Enjoy! Serves: 4 Hands-on time: 20 minutes Total time: 20 minutes INGREDIENTS: 2 tbsp olive oil 1 6-oz boneless, skinless chicken breast, cut into ½-inch cubes 1 yellow onion, finely chopped 1 each red and yellow bell pepper, finely chopped 3 clovesRead more

Growing evidence in research has shown that dietary intake can reduce your risk of Alzheimer’s disease (AD).  While the Mediterranean Diet and DASH (Dietary Approaches to Stop Hypertension) Diet have both been shown to reduce the risk of cognitive impairment, The Mind Diet is the most effective overall.  In the MIND trial, which followed 923Read more

Try this easy, fast, and delicious mexican soup! Its loaded in protein and fiber, low in sugar, and only 500 mg sodium per serving (normally soup is usually triple). Enjoy:)  Serves: 4 Hands-on Time: 20 minutes Total Time: 20 minutes     Ingredients: 1 14 1/2 oz BPA-free can unsalted diced tomatoes 4 cups low-sodiumRead more