Serves 4; Hands-on Time 25 min; Total Time 50 min Ingredients: Olive Oil Cooking Spray 4 small beets (golden and/or red) 1 bunch asparagus, trimmed 1/4 tsp each sea salt and fresh ground pepper, divided 1/4 cup sliced unsalted almonds 1/4 cup plain whole -milk greek yogurt 1/4 cup fresh orange juice, plus 2 tspRead more
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(High Fiber, Low Calorie Veggie Muffins) INGREDIENTS: 1 cup barley flour 3/4 cup oat flour 2 tbsp unsweetened cocoa powder 1 tsp instant espresso powder 1 tsp baking powder 1 1/4 tsp ground nutmeg, divided 3/4 tsp ground cinnamon, divided 1/2 tsp baking soda 1/4 tsp coarse sea salt 1 large egg 3/4 cup wholeRead more
Serves: 6; Hands-on time: 40 minutes ; Total time: 45 minutes INGREDIENTS: 1/4 cup 1% buttermilk 1/4 cup 2% plain Greek yogurt 1 1/2 tsp raw honey 1 tsp garlic powder, divided 1 tsp onion powder, divided 1 tsp sea salt, divided 4 cups thinly shredded green cabbage 1 cup thinly shredded red cabbage 1 carrot,Read more
For most people, around 3-4pm hunger strikes and they end up eating so many snacks that it ultimately ruins their day caloric wise. Why? Most people reach for snacks with just carbohydrates! Protein must be included in your snack otherwise you will not be full or satisfied. Even just plain fruit is a bad choiceRead more
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