Sign up for one of our NEW Boxing Classes starting in March 2017.Read more
Sign up for one of our NEW Boxing Classes starting in March 2017.Read more
Congratulations to the following members who pulled it off at the last minute and earned their Superstar shirt for 2016. Tim Thomas, Kyle LeCoq, Anne Gros, David Haiko, Kay Judice, Ken LeBlanc, Suhail Abualfaraj, Arianna Mallette, Nancy Leger, Abigail Smith, Dale Castille, Debbie Olivier, Judy Higgins, Celia Thibodeaux, Kamille Kelley, Muhannad Badr, Amanda Hebert, Deborah Carter,Read more
Two thousand years ago, Hippocrates is said to have noted, “All disease begins in the gut.” As I see it, he was right: Our intestines contain trillions of microbes of many species that metabolize food and make vitamins accessible to us. Adding up to about 4 pounds of body weight, these good bugs protect usRead more
Happy New Year. We are excited to see so many new and old faces at the club. It’s a good time to have a gym instructor write or re-write your workout program. Remember, this service is free to members. The instructor will meet with you, write you a custom routine and run you through a workoutRead more
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