Blog

Not sure you are doing exercises right. . . want to get the most out of your workouts! Join us for these free technique workshops. Abs Workshop Thursday, March 23rd at 10:00am in Studio A Pump Workshop Thursday, March 30th at 10:00am in Studio ARead more

Sign up for one of our NEW Boxing Classes starting in March 2017.Read more

Congratulations to the following members who pulled it off at the last minute and earned their Superstar shirt for 2016. Tim Thomas, Kyle LeCoq, Anne Gros, David Haiko, Kay Judice, Ken LeBlanc, Suhail Abualfaraj, Arianna Mallette, Nancy Leger, Abigail Smith, Dale Castille, Debbie Olivier, Judy Higgins, Celia Thibodeaux, Kamille Kelley, Muhannad Badr, Amanda Hebert, Deborah Carter,Read more

Two thousand years ago, Hippocrates is said to have noted, “All disease begins in the gut.” As I see it, he was right: Our intestines contain trillions of microbes of many species that metabolize food and make vitamins accessible to us. Adding up to about 4 pounds of body weight, these good bugs protect usRead more

Happy New Year. We are excited to see so many new and old faces at the club. It’s a good time to have a gym instructor write or re-write your workout program. Remember, this service is free to members. The instructor will meet with you, write you a custom routine and run you through a workoutRead more