Our very own member, Jingling Zhao spent the last 6 months training at Redβs for her 14-day hike up Mutztag Mountain in Xinjiang, China. Mutztag Mountain is the second highest mountain in the Tibetan Plateau in China. With elevation of 24757 ft, Jingling had to use oxygen tanks at 23000 ft to make it toRead more
Blog
Come check out our Les Mill’s Body Step classes for a great workout! Monday: 9:00 am & 5:30 pm Wednesday 9:00 am & 5:30 pm Friday 9:00 amRead more
We are so proud to share that one of our members, Alex Smith, competed in the Special Olympics in June. She competed in 6 different swimming events and received TWO MEDALS! Alex won the gold medal in the 50 yd backstroke with a time of 1:12:92 and silver in the 4×50 yd Freestyle Relay! ToRead more
π¨π¨New Class Alert! π¨π¨ We added a Yin Yoga class at 6:30pm on Wednesdays! In Yin Yoga you will practice holding poses longer to help increase circulation and improve flexibility with deep tissue stretching! π§ββοΈπ§ββοΈRead more
Polyester Power Hour June 18th at 10 am. Come groove with Melissa, Jenn, Jodie & Erin!Read more
Recent Comments