Blog

Have you ever thought of teaching group fitness classes? Or just want a better understanding of group fitness? This workshop is a rare opportunity  to attend one of only 6 workshops available in the country. Click HERE to sign up.Read more

Calling all athletes!!!! Don’t miss this great new class for our young athletes, ages 14-18 only. This class is focused on stretching and lengthening the muscles in young athletic adults who participate in any type of sports.  Class is on Monday nights at 6:30pm in Yoga 1. Please bring a mat.Read more

Read more

Hey, if you haven’t taken a group fitness class in a while, stop by and check out our new equipment. The new bars and square weights are easier to use. Enjoy!    Read more

So that our members and workers can enjoy Halloween with their children we will have the following changes to the schedule on Wednesday, October 31st. The Nursery will close at 3:00pm. All group fitness classes at 5:30pm and 6:30pm will be cancelled. Happy haunting!Read more