A low-glycemic-index diet has long been touted as a way to avoid blood sugar problems. And now it seems this approach to eating may help keep your eyes in good standing, too. In a study, people who took a low-glycemic-index approach to their meals had a lower risk of both early and advanced age-related macularRead more
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Just in Time for Valentine's Day Kraft Foods : Angel Lush Prep time = 15 min Total time = 1 hr 15 min Makes 10 servings What You Need: 1 can (20 oz.) Dole Crushed Pineapple in Juice, undrained 1 pkg. (3.4 oz.) Jell-o Vanilla Flavor Instant Pudding 1 cup thawed Cool Whip Whipped Topping 1 pkg. Read more
To slash your stroke risk by 80 percent, there are just five simple health habits to keep in mind:Walk every day, maintain a healthy weight, avoid cigarette smoke, enjoy alcohol only in moderation, and eat as nutritiously as you can. Some of these you probably already do. But tack on the missing items and yourRead more
We welcome all submittals of your results in any athletic event. Email to connie@redlerilles.com. Thanks for continuing to make our "News" exciting to read.Read more
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