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The New Smart Diet for Healthy Eyes

    Home Nutrition Tips The New Smart Diet for Healthy Eyes
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    The New Smart Diet for Healthy Eyes

    By Eight Hats | Nutrition Tips | Comments are Closed | 8 February, 2010 | 0

    A low-glycemic-index diet has long been touted as a way to avoid blood sugar problems. And now it seems this approach to eating may help keep your eyes in good standing, too.

    In a study, people who took a low-glycemic-index approach to their meals had a lower risk of both early and advanced age-related macular degeneration — a common sight stealer among older adults.

    How Low Can You Go?
    To follow a low-glycemic-index diet, you need your meals to be centered around foods that have a modest effect on your blood sugar. High-fiber foods are one example. They are digested slowly and therefore have a smaller impact on blood sugar than highly refined carbs. Get the complete lowdown on low-glycemic-index eating here.

    The Usual Vision Suspects
    In addition to eating a low-glycemic-index diet, you can further protect your vision by including certain sight-saving nutrients in your meals. People who ate a low-glycemic-index diet and also got plenty of zinc, lutein, zeaxanthin, vitamins E and C, and omega-3 fatty acids had the lowest risk of age-related macular degeneration. 

    Did you know? High-glycemic-index sugars are not only tough on your blood sugar but may be bad for your eyes, too. Here's the scoop on sugar and eye health.

    Click here to view source & complete article from realage.com

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