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9 month old, Magdalene Romero, visits Red's pool this past weekend. She had this look of excitement the entire time she was in the water! Red's pool is awesome!! (Thanks to Nancy Romero, grandmother, for submitting this precious photo and remarks.)Read more
Red's group fitness instructors Anne Sagrera and Lolly Brasseaux both competed in the Galveston Half Iron Man this weekend. This was Anne's first and she placed 15th in her age group!! Wow, keep up the good work! Read more
The basic diet for lowering your cholesterol is called the TLC diet (Therapeutic Lifestyle Changes). This diet emphasizes eating lots of fruits, vegetables, low fat dairy, legumes, whole grains, lean meats, poultry and fish. However, I find a lot of people have a miss conception on what is the most important aspect of the diet. Read more
A few of Red's members competed in the Oxbow Triathlon in New Roads this past weekend. Anne Sagrera and Brittany Taylor both won their age groups!!! John Fell placed 3rd overall Eric Bernard placed 3rd in his age group David & Amy Leblanc made it a "Dynamic Duo" Congratulations to all who competed! If IRead more
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