Well swimsuit season is here! Try these tips to help u reduce that nagging belly bloat and help with digestion: 1. Drink plenty of water: at least 8-8oz glasses a day. Carry a water bottle around with u constantly or set goals, 2 cups before each meal, etc. Also for each caffeinatedRead more
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You can buy a cheap yoga mat anywhere, we wanted to offer a top quality mat that will withstand and enhance your yoga practice. Manduka is the top quality brand in yoga gear. All of their mats are anti-bacterial and have superior grip and traction. The PROlite has a LIFETIME guarantee. This is theRead more
Congratulations to Michelle DesOrmeaux, who recently won the Diva Bikini Division at the Fitness Atlantic WBFF (World Beauty Fitness & Fashion) show in Uncasville, CT. She received her Pro status and will be competing amongst the Pros in Vegas in 7.5 weeks on August 15 at the Cosmopolitan. Looking good Michelle and good luck inRead more
The 2015 NPC Louisiana Sate Bodybuilding, Physique, Figure and Bikini Championships will be held Saturday July 11th at the Heymann Performing Arts Center here in Lafayette. This year’s special guest will be IFBB Pro Bikini Ms. Sarah Leblanc from Louisiana and Sgt. Cedric McMillan from South Carolina. Both will guest pose and conduct separate seminarsRead more
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Congratulations to the following members who worked out for 150 hours and received their free t-shirt for 2015: Juanita Hollier, Karen Sanson, Kenneth Christian, Helen Breaux, Lesli Guillot, Lacrecia Curtis, Bob Guillory, Jeff Hargroder, Kim Cummins, Leslie Duplechin, Randy Duplechin, Kay Chadwick, Meaghan McCarron, Donald Johnson, Ezekiel Hunter, Alex Lafleur, Russell Dohman, Cindy Cole, Rick Tomlin,Read more
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