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Blog

Foods to Reduce Belly Fat (debloating)

By Eight Hats | Food and Drink, Nutrition Tips | 0 comment | 25 June, 2015 | 0

      Well swimsuit season is here! Try these tips to help u reduce that nagging belly bloat and help with digestion: 1.  Drink plenty of water: at least 8-8oz glasses a day.  Carry a water bottle around with u constantly or set goals, 2 cups before each meal, etc.  Also for each caffeinatedRead more

Yoga Mats Available in the Pro Shop

By Eight Hats | Uncategorized | 0 comment | 25 June, 2015 | 0

You can buy a cheap yoga mat anywhere, we wanted to offer a top quality mat that will withstand and enhance your yoga practice.     Manduka is the top quality brand in yoga gear.  All of their mats are anti-bacterial and have superior grip and traction.   The PROlite has a LIFETIME guarantee.  This is theRead more

Bikini Pro Status

By Eight Hats | Fitness, Results | 0 comment | 25 June, 2015 | 0

Congratulations to Michelle DesOrmeaux, who recently won the Diva Bikini Division at the Fitness Atlantic WBFF (World Beauty Fitness & Fashion) show in Uncasville, CT.  She received her Pro status and will be competing amongst the Pros in Vegas in 7.5 weeks on August 15 at the Cosmopolitan. Looking good Michelle and good luck inRead more

NPC LOUISIANA CHAMPIONSHIPS SET FOR JULY 11TH

By Eight Hats | Bodybuilding | 0 comment | 16 June, 2015 | 0

The 2015 NPC Louisiana Sate Bodybuilding, Physique, Figure and Bikini Championships will be held Saturday July 11th at the Heymann Performing Arts Center here in Lafayette. This year’s special guest will be IFBB Pro Bikini Ms. Sarah Leblanc from Louisiana and Sgt. Cedric McMillan from South Carolina.  Both will guest pose and conduct separate seminarsRead more

Kids Need Fitness Too

By Eight Hats | Uncategorized | 0 comment | 12 June, 2015 | 0

Click Here for Youth Summer ProgramsRead more

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