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Blog

Lemon- & Rosemary-Stuffed Turkey Breast (with Lemon Orange Pan Sauce)

By Eight Hats | Nutrition Tips | Comments are Closed | 19 December, 2014 | 0

Serves 10Hands-on Time: 50 minutes, Total time 2 hours Ingredients: 2 lemons, divided Olive oil cooking spray 1 4-lb boneless whole turkey breast (2 halves), skin removed ½ cup whole-wheat panko bread crumbs ¼ cup grated Parmesan cheese 3 tbsp chopped fresh rosemary leaves, divided 1 tsp each sea salt and fresh ground black pepper,Read more

From Light to Darkness to Glory

By Eight Hats | Bodybuilding, Results | Comments are Closed | 18 December, 2014 | 0

Red's member, Bob Bienvenu who has claim to 19 AAU World Powerlifting titles this year, has written a book about his life. It will be available for purchase (on line and at local book stores) sometime in January. Purchase one and find out what motivates Bob, gives him his strength and actually saved his life. AboutRead more

Coffee Nutrition: Did You Know?!

By Eight Hats | Nutrition Tips | Comments are Closed | 5 December, 2014 | 0

With the cold months in full swing, many of us like to warm up with a nice, hot cup of coffee.  The growing trend of flavored coffees and coffee chains has also (maybe without notice!) added a growing trend to our waist line!  • Did You Know?!: that ordering you coffee prepared with nonfat milkRead more

Red’s Nursery Christmas Party this Saturday

By Eight Hats | Uncategorized | Comments are Closed | 4 December, 2014 | 0

Holden Hartman would like to invite you to join us this Saturday, December 6th from 9-11am in the Nursery. We will be taking "Free" pictures with Santa, which will be available mid-week next week. Reminder: the Nursery will be closed that day.Read more

Toys for Tots

By Eight Hats | Uncategorized | Comments are Closed | 1 December, 2014 | 0

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