You have probably heard ‘soy is great for your health’, and then the next day ‘soy is bad for you’. So what’s the deal? Typically, the media makes everything about nutrition confusing. Here is the bottom line. Based on research, the FDA approved the nutrition claim “consuming 25 g of soy protein per day mayRead more
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Have you tried one of our monthly Kickboxing Classes with Brandon Roberts? We still have opening for October, sign up NOW! (fees apply) And of course, Chad Broussard, former I.B.U. World Champion, and Mason Menard, current U.B.O. Lightweight World Champion, are also available for Boxing personal training and small group training. See the Front DeskRead more
The World Series of Tennis is a great tournament to meet new tennis players. It’s a fun tournament for all levels. The tournament format is round robin doubles. You are placed on a team and guaranteed 3 matches. On Friday night we will serve refreshments after your 1st round of play and on Saturday Dianne willRead more
Terry Bethea, a long time member of Red's, will be at Borden's Ice Cream Shoppe on Saturday, November 8th from 1:00pm – 3:00pm for a book signing. She is the author of a precious little children's book called "Why Snails are Slow". The book, told through the eyes of Teresa the snail, is about theRead more
All of our M.I.T. classes, master's swim, and other specialty classes (applicable fees apply) are offered every calendar month. Sign up for these classes is available around the middle of every month for the upcoming month. Yes, since current participants are offered 1st choice to continue, we do often have a waiting list for severalRead more
We expect the repairs to take less than 1 week. Thanks for your patience!Read more