Tannie Guidry is getting better all the time. He racked up three 1st place trophies at the recent Greater Gulf States Bodybuilding Championships. Congratulations, Tannie! 1st Place Mens Open Welterweight 1st Place Mens 40+ 1st Place Mens 50+ Read more
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Serves: 4, Hands-on time: 45 minutes, Total time: 45 minutes INGREDIENTS: Pinch sea salt 16 oz boneless, skinless chicken breasts or boneless, skinless chicken thighs 2 tsp olive oil 1 1/4 lb sweet potatoes, peeled and diced 1/4-inch 1 cup halved and thinly sliced r ed onion 1/2 tsp smoked paprika, plus additional for garnishRead more
The average person gains 5 lbs between Thanksgiving and New Years Day! The holiday weight gain is one reason that your weight creeps up from year to year. What can I do to prevent gaining weight over the holidays? The best advice is to change your mind-set. Do not expect to lose weight between ThanksgivingRead more
Red was prensented the prestigious Lafayette Civic Cup for 2013 last night at the Petroleum club. Red, his family and staff are very honored and would like to thank the community for their support over the last 50 years. Click here for the story in The Daily AdvertiserRead more
Congratulations to Christy Cart who recently ran the New York marathon. Read more
We have a variety of MIT and small group classes starting the week of November 11th. XFit for Adults • Kettlebell Training • Just Wanna Be Fit • XFit Athletic Conditioning for Young Adults • Hour of Power Bike Trainer Class • Fit to Run • Body Sculpting • Boot Camp Sign up at the FrontRead more
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