Tannie Guidry is getting better all the time. He racked up three 1st place trophies at the recent Greater Gulf States Bodybuilding Championships. Congratulations, Tannie! 1st Place Mens Open Welterweight 1st Place Mens 40+ 1st Place Mens 50+ Read more
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Serves: 4, Hands-on time: 45 minutes, Total time: 45 minutes INGREDIENTS: Pinch sea salt 16 oz boneless, skinless chicken breasts or boneless, skinless chicken thighs 2 tsp olive oil 1 1/4 lb sweet potatoes, peeled and diced 1/4-inch 1 cup halved and thinly sliced r ed onion 1/2 tsp smoked paprika, plus additional for garnishRead more
The average person gains 5 lbs between Thanksgiving and New Years Day! The holiday weight gain is one reason that your weight creeps up from year to year. What can I do to prevent gaining weight over the holidays? The best advice is to change your mind-set. Do not expect to lose weight between ThanksgivingRead more
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