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Chicken Sweet Potato Hash

    Home Nutrition Tips Chicken Sweet Potato Hash
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    Chicken Sweet Potato Hash

    By Eight Hats | Nutrition Tips | Comments are Closed | 21 November, 2013 | 0

    Chicken sweet potato hash
     Serves: 4, Hands-on time: 45 minutes, Total time: 45 minutes

    INGREDIENTS:

    • Pinch sea salt
    • 16 oz boneless, skinless chicken breasts or boneless, skinless chicken thighs
    • 2 tsp olive oil
    • 1 1/4 lb sweet potatoes, peeled and diced 1/4-inch
    • 1 cup halved and thinly sliced r ed onion
    • 1/2 tsp smoked paprika, plus additional for garnish
    • 1/2 tsp ground cumin
    • 1/4 tsp sea salt
    • 1/4 cup finely chopped fresh cilantro
    • 4 eggs, poached

    INSTRUCTIONS:

    1. Season a large pot of water with salt and bring to a simmer.  Add chicken, cover and simmer until an instant-read thermometer registers 165F when inserted in center of chicken, 8 to 10 minutes.  Remove from pot and set aside until cool enough to handle.  With 2 forks, shred chicken.
    2. Meanwhile, in a large, wide nonstick skillet, heat oil on medium.  Add potatoes and onion and sauté, stirring occasionally, until potato is just tender, about 15 minutes. 
    3. Gently fold chicken into potato mixture and cook, stirring occasionally, until potatoes and chicken are browned, 5-10 minutes.  Stir in paprika, cumin, salt and cilantro.  To serve top with eggs.  Serve immediately.

    Nutrients per serving (1 ¼ cups sweet potato hash mixture and 1 poached egg): 294 calories, 10 g fat, 3 g saturated fat, 4 g monounsaturated fat, 2 g polyunsaturated fat, 14 g carbohydrates, 3 g fiber, 5 g sugar, 35 g protein, 368 mg sodium, 285 mg cholesterol

    Estelle L. Benoit, RDN, LDN
    Cleaneatingmag.com

    No tags.

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