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Try these homemade salad dressing to spruce up your everyday salad. Use a food processor or blender to whip it up. Each recipe makes 1 to 1 ¼ cups dressing, and dressing will keep at least 3 days in refrigerator. Roasted Red Pepper 1 cup jarred roasted red peppers ¼ cup extra-virgin olive oil 3Read more
Are you looking for a real challenge? Before you had to travel to experience such an amazing event, now you can compete here in Lafayette. Get ready, cuz here it comes! Start training, and sign up now! Registration information below.Read more
Robert Bienvenu competed in the Cajun Hardcore Powerlifting Championships in New Roads on August 10th. He bench pressed 190#s and deadlifted 300#s for a total of 490#s. These numbers were good enough to get him 2 new Louisiana State records in the deadlift and total lift divisions. Congrats to Robert on another outstanding event.Read more
Ladies, stop by the Pro Shop and check out selected styles on sale at 50% off!Read more
Kaniwa is creating quite a buzz lately, with some people even referring to it as a “superfood.” Kaniwa is a seed grown in Peru and Bolivia that is eaten as a grain product. It is related to quinoa, and is prepared and consumed in a similar fashion, but kaniwa seeds are half the size ofRead more
Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Missy Guilliot, Danny Guilliot, Chad Manuel, Lyndon Lejeune, Peyton Foreman, Kayla Breazeale, Shannon Keith, Barbara Alexander, Gary Alexander, Brandon Plaisance, Al Beauxis, Laurie Lightfoot, Brian Smith, Ben Cox, Austin Bayard, Eugene Kwarteng, Deborah Amy, Gwen Bernard, Lisa Caffery,Read more
#41264 #34922 #13300 #58773 #21749 #57454 #16699 #62268 #48078 #37623 If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. We are sorry to say that Drue Fournet, Kevin J. Guidry, Hunter Trahan, Terry J. Huval, John C. Fox, Bryan C. Potier, Glenn Thomas,Read more
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