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Blog

New – Homework Zone

By | Uncategorized | Comments are Closed | 20 September, 2013 | 0

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Not Your Boring Salad Dressing

By | Nutrition Tips | Comments are Closed | 20 September, 2013 | 0

Try these homemade salad dressing to spruce up your everyday salad.  Use a food processor or blender to whip it up.  Each recipe makes 1 to 1 ¼ cups dressing, and dressing will keep at least 3 days in refrigerator. Roasted Red Pepper 1 cup jarred roasted red peppers ¼ cup extra-virgin olive oil 3Read more

Urban Adventure Race-This Sunday

By | Races | Comments are Closed | 16 September, 2013 | 0

Are you looking for a real challenge? Before you had to travel to experience such an amazing event, now you can compete here in Lafayette. Get ready, cuz here it comes! Start training, and sign up now! Registration information below.Read more

Powerlifting Results

By | Results | Comments are Closed | 6 September, 2013 | 0

Robert Bienvenu competed in the Cajun Hardcore Powerlifting Championships in New Roads on August 10th. He bench pressed 190#s and deadlifted 300#s for a total of 490#s. These numbers were good enough to get him 2 new Louisiana State records in the deadlift and total lift divisions. Congrats to Robert on another outstanding event.Read more

Upcoming Classes

By | Classes | Comments are Closed | 6 September, 2013 | 0

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Pro Shop Sale on Selected Styles

By | Uncategorized | Comments are Closed | 5 September, 2013 | 0

Ladies, stop by the Pro Shop and check out selected styles on sale at 50% off!Read more

Pro Debut

By | Bodybuilding, Fitness, Results | Comments are Closed | 5 September, 2013 | 0

Red's member Megan Wyble made her IFBB professional debut recently at the IFBB Europa Super Show in Dallas, TX.  Megan placed 7th out of 28 in her first professional contest. Congratulations Megan!Read more

New Superfood: Kaniwa

By | Nutrition Tips | Comments are Closed | 5 September, 2013 | 0

Kaniwa is creating quite a buzz lately, with some people even referring to it as a “superfood.” Kaniwa is a seed grown in Peru and Bolivia that is eaten as a grain product. It is related to quinoa, and is prepared and consumed in a similar fashion, but kaniwa seeds are half the size ofRead more

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  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
  • Schedule
    • Group Fitness Schedule
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    • Club/Community Events
    • MIT/Paid Classes
  • Directions
  • News
  • Amenities
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Swimming Pools
    • Coffee Bar/Lounge
    • Child Care
  • Our Team
  • FAQs
  • History
  • Bill Pay
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