Post workout you want to focus on 4 things: hydration, calories, carbohydrates, and protein. 1. Hydration should be first priority: Dehydration by only 2-3% can decrease performance. You should be drinking 4-8 oz every 15-20 minutes of exercise and 16-24 oz (2-3 cups) for every 1 lb lost during exercise 2. Calories: Calories dependsRead more
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On March 2nd, Vince Breaux competed in the APF 2013 Louisiana Open in Baton Rouge. He tried something that had never been attempted before. He competed in "Raw" Benchpress with a press of 341.5#. He also did the full "Equipped" meet consisting of Squat, Benchpress and Deadlift. His Squat was 391.2#, Benchpress was 429.7# andRead more
Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Vince Breaux, Steele Latiolais, Eugene Mwatibo, Julian Navarre, Chester Alleman, Andre K Reynaud, Shanelle Landry, Don Hargroder, Austin Mitchell, Alex Prince, Carolyn Mouton, Christina Nunez, Kim John Broussard, Lisa Hains, Elvis Gaston, Gina Broussard, Brent Boudreaux, Ken Mccarron,Read more
#27846 #56943 #61458 #19236 #55013 #6377 #45771 #33740 #29758 #50117 If your number is listed above, call bookkeeping @ 984-1682 by April 22nd to receive a $20 credit on your account. Congratulations to Tony Baudoin who found his number in March. We are sorry to say that ron Robicheaux, Louis Rofes, George Latiolais, Jean AnnRead more
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