Have you heard about the new running class at Red's? It's not just running! This class incorporates strength, conditioning and cross training designed to make participants stronger and faster runners. The class meets in the MIT Building but utilizes multiple club areas both indoors and out. The "Fit to Run" class is open to anyoneRead more
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There is a new sandwich at the Grill that everyone is raving about! It’s called the Tuscan Chicken Sandwich. It’s a grilled chicken patti on a whole wheat bun, topped with spinach, shredded mozzarella cheese, and oven roast tomatoes! Yum! Even better its only 500 calories, low in sodium (665 mg), and high in proteinRead more
Robert Bienvenu has been busy adding to his trophy wall. Robert took home 3 "Swords" (1st place awards) recently in the Push-Pull competition in New Roads. He pushed 190#s in the Bench Press & pulled 280#s in the Deadlift totaling 470#s in all, which gave him a 1st place win in all 3 divisions. CongratsRead more
Often I get the question, “What is a good carbohydrate, aren’t all bad for you?” The answer is no, carbohydrates are the body’s main fuel source and must be taken in daily. However, where you get your carbohydrate calories from does matter. There is a difference between “good carbs” and “bad carbs” and it’s actuallyRead more
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