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Congratulations to the following members who have worked out very hard and placed in recent contests. On October 27, Red's member Tyla Hudspeth competed in the Figure Novice division at the NPC Music City Muscle in Nashville, TN. This was her first show and she won 1st place in Figure Novice. http://pics.musculardevelopment.com/index.php?mode=browse&id=37453 On November 9Read more
MYFITNESSPAL This app lets you food journal and count calories on your iPhone. The best way to achieve weight loss! Super easy and huge database of foods and restaurants Fooducate This app helps translate the confusing nutrition lingo and helps you see stuff that manufacturers don’t want you to notice, such as excessive sugar, preservatives,Read more
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