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Congratulations to the following members who have worked out very hard and placed in recent contests. On October 27, Red's member Tyla Hudspeth competed in the Figure Novice division at the NPC Music City Muscle in Nashville, TN. This was her first show and she won 1st place in Figure Novice. http://pics.musculardevelopment.com/index.php?mode=browse&id=37453 On November 9Read more
MYFITNESSPAL This app lets you food journal and count calories on your iPhone. The best way to achieve weight loss! Super easy and huge database of foods and restaurants Fooducate This app helps translate the confusing nutrition lingo and helps you see stuff that manufacturers don’t want you to notice, such as excessive sugar, preservatives,Read more
Take advantage of our great deals on already great prices! All Asics shoes in stock (men and women's) are 25% off. Stock up on your favorite style today while supplies last!Read more
We are once again this year a drop-off for Toys For Tots. We would like to thank all of you who have dropped off a toys for underpriviledged children in our area. We are still taking donations until Thursday, December 20th. Thanks and Merry Christmas to you all!Read more
If you are an avid runner, you know that what you eat as well as the timing of when you eat affects your performance. Here are a few tips and ideas for energy bars for pre, during and post runs. Pre or Mid Run Boost For a little energy boost, find a bar that containsRead more
The Lafayette City Police have asked us to alert our members about several car break-ins in parking lots around town. Red's is no exception. Please do not leave you valuables inside your car (locked or not). This is a prime target for thieves. If you see someone acting in a suspicious manner, report to the FrontRead more
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