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Blog

New Years Schedule

By | Uncategorized | Comments are Closed | 31 December, 2012 | 0

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What’s happening at Red’s in January 2013

By | Calendars | Comments are Closed | 31 December, 2012 | 0

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Red Says . . . .

By | Red Says . . . | Comments are Closed | 21 December, 2012 | 0

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Bodybuilding and Figure Results

By | Bodybuilding | Comments are Closed | 20 December, 2012 | 0

Congratulations to the following members who have worked out very hard and placed in recent contests. On October 27, Red's member Tyla Hudspeth competed in the Figure Novice division at the NPC Music City Muscle in Nashville, TN.  This was her first show and she won 1st place in Figure Novice. http://pics.musculardevelopment.com/index.php?mode=browse&id=37453 On November 9Read more

5 Great iPhone Apps to Help You Achieve Health in the 2013

By | Nutrition Tips | Comments are Closed | 20 December, 2012 | 0

MYFITNESSPAL This app lets you food journal and count calories on your iPhone.  The best way to achieve weight loss! Super easy and huge database of foods and restaurants Fooducate This app helps translate the confusing nutrition lingo and helps you see stuff that manufacturers don’t want you to notice, such as excessive sugar, preservatives,Read more

25% Off Asics Shoes

By | Uncategorized | Comments are Closed | 19 December, 2012 | 0

Take advantage of our great deals on already great prices! All Asics shoes in stock (men and women's) are 25% off. Stock up on your favorite style today while supplies last!Read more

Christmas Schedule

By | Uncategorized | Comments are Closed | 13 December, 2012 | 0

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Toys For Tots

By | Uncategorized | Comments are Closed | 12 December, 2012 | 0

We are once again this year a drop-off for Toys For Tots. We would like to thank all of you who have dropped off a toys for underpriviledged children in our area. We are still taking donations until Thursday, December 20th. Thanks and Merry Christmas to you all!Read more

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  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
  • Schedule
    • Group Fitness Schedule
      • Abs and Stretch
      • Align & Flow
      • Basic Toning and Cardio
      • Body Sculpting
      • Circuit Training
      • Cycling
      • Fitness 101
      • Functional Movement
      • Med Ball
      • Pilates
      • Plyo 30
      • Power Yoga
      • Pump
      • Restorative Yoga
      • Step
      • Stretch
      • Wave
      • Yoga
      • Yin Yoga
      • Youth Athletic Stretch
      • Zumba
    • Club/Community Events
    • MIT/Paid Classes
  • Directions
  • News
  • Amenities
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Swimming Pools
    • Coffee Bar/Lounge
    • Child Care
  • Our Team
  • FAQs
  • History
  • Bill Pay
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