There are various opinions about what to eat before exercise. You may get a variety of answers from personal trainers, news, magazines, etc so it can be extremely confusing. First thing you should decide, what type of exerciser are you? You pre-workout meal and nutritional needs will vary depending on your intensity and duration. 1. Read more
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We are proud of Erin Edmiston, a Red's Front Desk worker, who was recently crowned Miss Louisiana. She needs your help to win Miss USA. Please click the link here to vote on-line. Thanks for your consideration. Congrats and good luck Erin.Read more
#44267 #42955 #39112 #54900 #58727 #36294 #21134 #37685 #6743 #36858 If your number is listed above, call bookkeeping @ 984-1682 by May 22nd to receive a $20 credit on your account. Congratulations to Kimo Simon who read and profited in April. We are sorry to say that ClintRead more
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