Blog
This year's Kids Triathlon is scheduled for July 29th. Registration is limited to the 1st 100 kids. Print the form below and mail in your entry. Get busy training. Download Red Kids Triathlon FormRead more
Universal Boxing Organization™ (UBO) World Lightweight Champion Mason Menard (19-1, 14 KOs) will make the first defense of his title on June 16 at the Evangeline Downs Casino in Opelousas, Louisiana against dangerous challenger “Lightning” Lonnie Smith (14-3-2, 10 KOs). Menard won the UBO World title in August 2011 when he impressively stopped formerRead more
The Lafayette City Police have asked us to alert our members about several car break-ins in parking lots around town. Red's is no exception. Please do not leave you valuables inside your car (locked or not). This is a prime target for thieves. If you see someone acting in a suspicious manner, report to the FrontRead more
Serves: 4Hands-on time: 10 minutesTotal time: 40 minutes Ingredients: 4 bone-in skinless chicken breasts ¼ cup brown rice 1 cup shredded red cabbage 1 cup peeled and diced mango 2 tbsp chopped fresh cilantro 2 tbsp fresh lime juice 1 ½ tbsp low-sodium soy sauce 1 tsp sesame oil 8 egg roll wrappers Directions: PreheatRead more
According to the “overload principle,” for muscles to become stronger, they have to be challenged with a load that’s heavier than what they’re used to. (Women, think about the weight of your handbag—dinky three-pound dumbbells just don’t compare.) Without challenging your muscles, you can’t substantially strengthen or tone them. Action plan: Choose a weight that youRead more