Protein is great for many reasons. It helps you maintain a healthy weight, build and repair muscles, and has a greater satiety than carbohydrates. But just how much is the right amount to help build muscles and keep you from those hunger strikes? A study was done recently by the University of Sydney in whichRead more
FISH AND CHIPS This recipe is clean, takes under 45 minutes and cost $1.58 per serving to make! ($6.30 full price) Serves: 4Hands-on time: 30 minutesTotal time: 45 minutes Ingredients: 2 cups multigrain loaf, cubes 1 extra large sweet potato, peeled 4 – 3 to 4 oz white fish filets (such as Alaskan Pollock) ½Read more
Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2012:Wayne Lemoine, Reid Dronet, Danny Duhon, Toni Benoit, Isabel Schiro, Jacob Hargrave, Vince Breaux, Jo Ann Naquin, Gene Nicko, Carolyn Mouton, Julian Navarre, Terry Bethaea, Belinda Roy, Hannah Broussard, Hunton Dake and Cruz Angelle.Read more
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