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Kinesis Training Classes

By Eight Hats | Classes | Comments are Closed | 21 February, 2011 | 0

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Sign up for Boot Camp

By Eight Hats | Classes | Comments are Closed | 21 February, 2011 | 0

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Sign up for Running Classes

By Eight Hats | Classes | Comments are Closed | 21 February, 2011 | 0

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Fish Oil Supplements: Which One Should I Buy?

By Eight Hats | Nutrition Tips | Comments are Closed | 15 February, 2011 | 0

Omega-3 fatty acids have been shown to help heart disease in so many ways.  Research shows that it decreases arrhythmias and triglycerides, slows growth of atherosclerosis, and lowers blood pressure.  Fish is your best source of omega 3s and is also low in saturated fat.  The American Heart Association recommends 2-3.5 oz servings of fishRead more

Rumble on the River

By Eight Hats | Uncategorized | Comments are Closed | 15 February, 2011 | 0

Come out and support Red's members: Jarred Leblanc, Mason Menard and Bailey Bobbitt on March 12th at the Lafayette Hilton and Towers for some awesome boxing matches. Get your tickets at Red's.  Read more

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